Bruce Lee was a proficient martial artist before he become recognized as an actor. He was a student of a lot of classic martial arts, especially Wing Chun Kung Fu. Jeet Kune Do or JKD, is a mix of all effective elements in the forms of martial arts Bruce Lee perfected. Bruce Lee wanted to develop a non-traditional but powerful martial art style that could be easily personalized to the needs of the individual. The influence of Jeet Kune Do can be seen in martial arts today and even fencing and Western boxing. Bruce Lee’s whole objective was to come up with a martial art style that anyone could learn and develop their own personal style.

Although Jeet Kune Do is very much a modern martial art, it is profoundly rooted in Wing Chun. This kind of Kung Fu is still being taught all over the world. According to legend, Wing Chun began hundreds of years ago by a Shaolin nun named Ng Mui. The strategies of Wing Chun are designed to be effective for those who need to battle against much stronger or larger adversaries. It’s also intended to be quicker to master than other kinds of Kung Fu. It’s common for students of Wing Chun to practice their strategies with a wooden dummy. Bruce Lee learned Wing Chun and other fighting styles for several years before he invented Jeet Kune Do.

People these days might wonder how relevant Jeet Kune Do is, particularly if mixed martial arts are quite popular. The simple truth is, though, that Bruce Lee was extremely important in the world of mixed martial arts, though he didn’t live long enough to see the more modern directions taken by MMA. What mixed martial arts is not all that different from what Bruce Lee created in Jeet Kune Do, which is a blend of all the fantastic methods of all martial arts in one system. In fact, Dana White, the president of the UFC, credits Bruce Lee with being the real father of mma. Thus it can be said that Jeet Kune Do is the original kind of mixed martial arts.

Jeet Kune Do has become common in many parts of the world and it is quite unique and interesting to participate in. It reflects Bruce Lee’s one of a kind outlook and philosophy, and makes it possible for every person to develop to their full potential. To learn more about Jeet Kune Do, you can find books authored by Bruce Lee or locate a qualified instructor to help you.

When seeking to improve your agility, it makes sense to seek out routines that will assist you in your goals. Better agility allows you to perform better on the field or court. This is due to improved reaction to outside stimuli and compact, fluid motion in that response.

Agility training offers a number of other benefits. Those who have top agility also have the advantage of having fewer injuries than the norm. This is due simply to the improved form and more precise, trained muscle movements that come from comprehensive agility training.

Ladder agility drills are one popular method of increasing agility. Leg strength is key to improved agility, so incorporate exercises to increase leg strength. Combined with ladder agility drills, you’ll find greater results on the field. You can purchase an affordable agility ladder, or create one of your own with rope, tape, sticks, or other makeshift items you have around to form a ladder pattern on the ground.

Agility and foot work are extremely important parts of playing football, however, these are also areas which are over looked when it comes to off season and preseason work outs and conditioning. When referring to agility and foot work one is usually addressing the ability of a player to change direction, move his feet, and move the feet in one direction and then another. Agility and foot work is also called quick feet and essentially involves the ability to start and stop quickly as needed on the field.

There are many different drills which may be employed when attempting to work with football players on their agility. Perhaps one of the oldest and most well known is the tire drill. Thousands and thousands of players have taken their turn navigating two alternating rows of tires. The goal is to concentrate on picking the feet up and putting them down in the center of the tire. Another drill which is certainly similar is the ropes or ladder drill. With the ropes drill, a series of ropes is suspended above the ground forming two rows of squares. In the same manner as the tire drill, the football player high knees through the ropes concentrating on placing the foot down and picking it up again quickly. The ladder drill consists of a nylon double or single row ladder which lies on the ground. The player moves through the ladder course alternating his feet inside the squares. The players can also be instructed to place one foot inside, then the other, followed by one out and then two out and is performed with a high knee motion.

Another variation on the theme, as it were, is to have a player stand beside a yard line. On a signal, the player high knees one foot over the line then the other. The motion is repeated for five to seven yards crisscrossing the line with lots of repetition. Many programs have found success with plyometric boxes which require an athlete to lift one or both legs at a time to a variety of heights.

Cone work is another good tool for working on agility and foot work. Cones may be set up as two, three or four depending on the drill. Using two cones, simply have the player move back and forth between cones paying attention to foot work, cuts, and the use of the body. Additional cones may be added to vary the pattern being run or to add circling around the cones to the drill.

Working in the off season to increase the agility of football players will pay huge dividends in the fall of the year. Receivers will come off the line of scrimmage harder and run better routes and defensive backs will make better cuts and be more productive on the defensive side of the ball. All players will benefit from added agility and foot work.

Here’s one drill to try: In the five count drill – you will perform the most complex pattern. Start by hopping to your right foot, outside the first square to the right. Next, you’ll step with your left foot into the square and follow then with your right foot in the same square. After that, step into the second square with the left foot, and follow up with the right. In the third square, you’ll reverse what you did in the first square, stepping with your left foot outside, then your right inside, followed by the left foot. Continue on until you’re through the squares.

There are a number of distinctive ScanSnap scanner models developed by Fujitsu While they have high performing desktop scanners, these would not be portable enough to take with you on a business trip. With the S1100 and its transportability, a big part of your scan work could very well be finished while you are on your business trip. You will certainly have more time to work on important things once you return to the office. Utilizing a mobile scanner like this gives you a chance to be very dynamic with less effort on the road.

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The S1100 is a more recent model and has most of the capabilities of Fujistu’s bigger desktop products. The mobile scanner comes bundled with the same easy to use software package and has the same fit and finish of its much bigger siblings. For the ScanSnap to be extremely mobile, Fujitsu had to leave off certain features found in their desktop scanners. It doesn’t include two-sided scanning or multi-page feed. That will eradicate some things that will not be able to be finished even while on the road, but will surely give a definite head-start. The S1100 will scan through quite a high stack of paper, and also in a shorter time than you might be expecting.

The S1100 is a most appropriate option if you go from one client to another, or travel every day. Its small footprint and usability, makes it the best tool for speedily scanning documents on the go. Realtors, insurance sales men and women, consultants and others who are constantly on the road would find the S1100 truly useful. Installing the scanner is very easy and it’s incredibly sturdy for its over all size. Traveling business people recognize how many things could be scanned throughout a business trip. You can find oneself scanning business receipts and brochures and not needing to bring additional weight.

If you currently have a lot of things that you desire to scan, the S1100 will work for you each time you are at your laptop or computer. If you really don’t do much scanning of very substantial, multi-page documents, you will find that the S1100 will the only scanner you have to have.

For more good articles, check out our Review of the Kodak Playsport ZX5..

As you’d expect, all the usual photo editing functions are standard with Adobe Photoshop Elements 9.

Photo editing is great to adjust the light balance, expecially for high speed sports like fencing and to highlight products.

Contrast and also brightness are but a couple of the controllable aspects. You can check the effect on your photo of a change in sharpness or comparing a variety of colors. A person can easily increase hues and their dilution. Further functions include correcting for red eye, as well as one for whitening teeth. It includes all the stuff you need to make the people in your photos resemble supermodels as well as the landscapes to look as good as paintings. But almost all photo enhancing software comes with that stuff. So, is there anything that Photoshop Elements 9 is able to do that its rivals don’t?

The clutter eliminator will let you get rid of photo clutter such as phone wires, microphone stands, extra people, passing cards, etc. Then, if you’ve ever wished to emulate the style of a particular photographer, the Photomerge Style Match lets you do just that. Plus publishing is as easy as one touch. But all this helps make this review sound like an ad. Is there any real sizzle I can share with you?

This product has been given largely positive reviews. A big plus with customers is that it integrates just as well with Windows and Mac. They like that it is compatible with all the various image file formats. A word of warning, though; the software is generally perceived to be very advanced and thus not easy to handle for someone new to photo editing. A means around this matter would be to purchase an instructional video or book that is aimed at newcomers. From this particular point of view it’s a great pity that a guide book is not supplied along with the software. Actually, it may be helpful for some users to attend a course in photo/image editing – these are often offered by community centers.

A further down side to this is the price. Photoshop Elements 9 is relatively reasonably priced in comparison with some other Adobe products. It costs as low as Eighty dollars. It could end up seeming like a small fortune wasted, though, if you struggle to use the software competently. It is worth checking out the free tryout of the software offered by the company – you can grab it on their website. This will allow you to play around a little bit while using software before you purchase it – something that most people would agree is majorly beneficial.

Here is a tutorial video from Photoshop Elements 9 to give you a feel for the product:
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Begin by figuring out the ideal shoe type for your sport. While the aesthetics of a running shoe, a walking shoe, a cross-trainer, and a basketball shoe are, on a surface level, somewhat similar, they are designed to perform quite differently. Determine what you’re buying for, and stay in the section devoted to that type of shoe. If you participate in several types of sports, consider buying more than one pair for ideal performance.

httpv://www.youtube.com/watch?v=BWqe2MUwlJ4

Among the tidbits from Tim’s clip:

• Listing of actors/actresses who’ve done fencing, including Jerry O’Connell who was captain of the NYU Fencing Team
• Fencing burns 600 calories per hour
• Great workout for the butt & thighs
• Qualification for the London Olympic Games starts soon

We’re also thrilled that the sabre fencing masks and jacket used came from Fencing.Net.  (Yeah, I slowed down the video to check!) ]]> http://eutocka.com/fencing-on-access-hollywood/feed 0 http://eutocka.com/kiefer-earns-2nd-gold-at-dallas-fencing-competition http://eutocka.com/kiefer-earns-2nd-gold-at-dallas-fencing-competition#comments Tue, 18 Jan 2011 15:20:35 +0000 author http://eutocka.com/kiefer-earns-2nd-gold-at-dallas-fencing-competition

Lee Kiefer. Photo S.Timacheff/FencingPhotos.com

Lee Kiefer defeated Nzingha Prescod for the second time this weekend to claim the gold medal in the Division I Women’s Foil event at the Dallas NAC (North American Cup.)  Earlier in the weekend the two met in the finals of Junior Women’s Foil to the same result. The score in the Division I final was 12-7.

In the Junior (U20) division, Kamali Thompson won 15-8 over Erica Zhao in women’s sabre and in men’s epee Alexander Eldeib beat Canada’s John Wright 15-11.

The Cadet (U17) events concluded with men’s sabre.  Shaul Gordon (CAN) defeated Gordon Long 15-11 in the final bout.

This was the 4th of 6 North American Cup events held across the country for the 2010-2011 fencing season.  In Dallas, over 3,000 fencers competed.  Several foreign competitors attended from nations including Israel, Canada, Great Britain, Mexico and more.

Competitors in these events are vying for spots on the US Senior, Junior, and Cadet teams which will travel to their respective World Championships.

Results Summary:

Division I Women’s Foil
1. Lee Kiefer
2. Nzingha Prescod
3. Jacqueline Dubrovich
3T. Emily Cross
5. Ambika Singh
6. Margaret Lu
7. Doris Willette
8. Adi Nott

Junior Women’s Sabre
1. Kamali Thompson
2. Erica Zhao
3. Faizah Muhammad
3T. Lian Osier
5. Francesca Russo
6. Skyla Powers
7. Kara Lee
8. Margaret McDonald

Junior Men’s Epee
1. Alexander Eldeib
2. John Wright (CAN)
3. Joseph Wiley
3T. Simon Jones
5. Justin Yoo
6. Peregrine Badger
7. Alex House
8. James Kaull

Cadet Men’s Sabre
1. Shaul Gordon (CAN)
2. Gordon Long
3. Travis Clarkson
3T. Geoffrey Loss
5. Peter Pak
6. Christofer Ahn
7. Miguel Breault-Mallette (CAN)
8. Eli Dershwitz ]]> http://eutocka.com/kiefer-earns-2nd-gold-at-dallas-fencing-competition/feed 0 http://eutocka.com/rowing-machine-guide-posted http://eutocka.com/rowing-machine-guide-posted#comments Sat, 08 Jan 2011 18:42:17 +0000 author http://eutocka.com/rowing-machine-guide-posted http://www.fencing.net/3708/selecting-and-using-a-rowing-machine/

Rowing is an efficient and effective low-impact exercise that utilizes the arms, abdomen, back and legs, providing a total-body workout. This activity offers the opportunity for a wide range of training from fat burning and aerobic conditioning to high-intensity anaerobic and interval VO2max training. The rowing stroke is a smooth continuous, non-impact movement. If you have a history of low back pain, special attention must be given to developing proper rowing technique to prevent injury. ]]> http://eutocka.com/rowing-machine-guide-posted/feed 0 http://eutocka.com/hydration-and-nutrition-101-the-basics http://eutocka.com/hydration-and-nutrition-101-the-basics#comments Mon, 19 Jul 2010 18:10:57 +0000 author http://eutocka.com/hydration-and-nutrition-101-the-basics

Sports nutrition is a topic that is complex, and even professional nutritionists have differing opinions on what is the best course of nutrition for an athlete. As in any area of training, people have pet theories upon which they design entire athletic regimens. However, there are some basics that are intractable. Adequate hydration is most important.

Related Article: More on Agility Training

Hydration is incredibly important. Health experts assert that many, if not most, people live in a constant condition of dehydration. Few of us take in the amount of water that we should. One should not go overboard with drinking hundreds of ounces of water a day, but one must absolutely maintain a baseline level for health. Simple things like not confusing thirst for hunger (surprisingly common) can be helpful in strategizing to avoid dehydration.

Athletes should be particularly concerned with maintaining proper hydration. The loss of sweat through heavy exertion means that water must be replenished to keep the body working in top form. Water is necessary to promote the transportation of various nutrients, as well as to assist in elimination of waste products from the body. Water lubricates joints and tissues, and keeps body temperature under control. Finally, water aids in proper digestion. You can tell that you’re adequately hydrated if you produce a goodly amount of light-colored, diluted urine. Deep colored urine is a danger sign that you should increase your fluid intake.

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